How Often Should You Paint The Interior Of Your House?

how often should you paint the interor of your house

Knowing when it’s time to repaint the interior walls and ceiling of your home and getting to work at the right time can make all the difference in the world in its appearance. While repainting your home based on simple whims is just fine, covering up unsightly damage or fading paint can be far more pressing reasons to do this. For this post, we asked and thoroughly explored the all-important question, “How often should you paint the interior of your house?”

While most of today’s house paints are engineered to last a long time, there are many factors that can contribute to shortening the lifespan of your paint, mainly by causing it to lose its luster and shine. Before you see cracking, peeling, or other ugly problems, take note of the factors and points included in our examination of just how often you should paint the interior of your house.

How Often Should You Paint the Interior of Your House?

Some walls or rooms in your home will need to be repainted more often than others due to greater wear and tear from ordinary, daily use. For example, mud rooms and foyers might need a fresh coat of paint every so often due to brief, but frequent exposure to the elements and constant foot traffic. Hallway walls may require more frequent repainting due to scuffs and chips from people passing through. Your kitchen is another example of an area prime for more frequent coats because, over time, smoke and steam from cooking cause visible damage to paint.

On the flip side, the answer to the question, “How often should you paint the interior of your house?” depends on how often various areas are used and the activities performed in different areas. Some rooms won’t need to be painted as often as others because they simply aren’t frequented as much.

man painting the wall

Image from Pixabay

If you have a formal dining room that sees relatively little use over the year, for example, its paint will be just fine through many seasons. The same goes for other lower-traffic rooms such as guest bedrooms and spare bathrooms. You won’t have to paint these areas as frequently as your kitchen or hallways. Ultimately, the question of how often should you paint the interior of your house comes down to how you use the different areas.

Living & Dining Rooms

Montage Paint

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Depending on how often you use them, you may need to repaint your living room and dining room more frequently than other rooms in your home. However, if you use a durable and high-quality paint, you won’t have to repaint them for quite a while. Regarding your living room, durable paint and well-placed room decor can go a long way in protecting your walls from damage. Ultimately, five to seven years is an acceptable time frame for painting most living and dining rooms.

Kitchens & Bathrooms

kitchen painted with glidden

Image from Amazon

Humidity can be a common cause of damage to paint in a home, and high humidity levels will influence the correct answer to the question of how often should you paint the interior of your house. Kitchens and bathrooms alike can have both in excess because of steam from cooking and from hot showers, respectively.

Splatters from grease and from cooking food in the kitchen can leave discolorations and stains on the walls. If you plan to repaint either of these rooms, we recommend that you consider using durable satin paints to ensure that your work lasts and looks good for as long as possible. Ultimately, you’ll likely need a fresh coat of paint every three-to-four years in these rooms.


If you don’t have children or large pets, you will probably find that you won’t need to paint the walls of your home frequently. When you decide how often you should paint the interior of your house, it may be a change of scenery (paint color) that you are seeking.

From another angle, the question, “How often should you paint the interior of your house?” can vary for many areas within the home. Based on their desires and interests, your kids color preferences can be seasonal for example. Also, kids’ bedrooms are used for both sleeping and playing, making their walls extra-vulnerable to damage. The most common types of paint used for bedrooms are eggshell and satin-sheen types because these paints are formulated to last through the walls being scrubbed down multiple times.

glidden interior paint

Image from Amazon


As mentioned above, hallway walls can be highly susceptible to visible damage. Since the hallways of your home are probably walked through more than any other space, you are more likely to see a lot more dents, scuff marks, scratches, and other wear and tear there than in any other part of your home. It is good to repaint your hallway walls every two-to-three years to keep them looking their best, and you should take a good look at the ceilings in these areas at those intervals as well.

Laundry Rooms & Attached Garage Areas

the laundry room in your home can be a busy place. If you have an attached garage, that may get a lot of traffic and high-intensity activity, too. Fumes from cleaning agents such as bleach and other fumigants can damage the paint on your walls. Having durable, long-lasting paint in these rooms is highly beneficial for these reasons and many more.

Other Spaces

Spaces such as closets must also be considered when asking, “How often should you paint the interior of your house?” Usually, these spaces suffer far less wear and tear that other larger rooms do, so it might not be necessary to repaint your closets frequently at all. Out-of-the-way storage rooms can likewise remain unpainted for lengthy periods.

How Often Should You Paint Ceilings?

man DIY painting

Image from Pixabay

“How often should you paint the interior of your house?” is a question that involves your ceilings in addition to the walls. The ceilings are another part of your home that will need frequent attention and maintenance over the years. While not as susceptible to direct damage as your walls and floors, your home’s ceilings will still suffer wear and tear. The most common types of damage to ceilings are fading and yellowing due to exposure to the sun. Over time, white paint will yellow noticeably due to exposure to UV rays. Moisture, second-hand smoke, and other pollutants can all damage your ceilings as well.

Paint on ceilings generally lasts about as twice as long as paint that is applied to walls. This is fortunate because painting your ceilings can be more physically challenging than dealing with walls or floorboards. Overall, your ceiling paint can last up to ten years or even longer.

Kitchen, Bathroom & Laundry Room Ceilings

As these are often the busiest rooms in a home, they warrant special attention. Humidity, steam from cooking food, grease splatter, and fumes from cleaning agents and chemicals can all damage the ceilings in these rooms. You will probably want to repaint the ceilings of these rooms at the same time you repaint their walls.

How Often Should You Paint Trim and Baseboards?

Your home’s trim and baseboards are often overlooked when the subject of painting comes up. But their condition can influence how you answer the question, “How often should you paint the interior of your house?” Generally speaking, these parts of your home are the parts that take the most damage and punishment from everyday use.

 pencil on a robot toy

Image from Flickr

You might have several reasons for deciding to change the color of your baseboards or door trim. Besides the fact that brightening up door trim and baseboards is a great way to give a room some extra flair or style, it is important to remember that they are very susceptible to daily wear and tear, and they will, over time, be chipped, scuffed, or otherwise marred. We recommended repainting your trim and baseboards in higher-traffic areas of your home every two-to-four years.

Window Trim

The windows of your home are constantly exposed, both in terms of their location and visual appearance. The bottom ledge of a window can often serve as a place for you to put plants or knick-knacks, for example, or it may become a favorite place for your household pet to take the sun. Therefore, chipping or other occasional damage to the paint on your window trim is quite likely. Ultimately, how often you should repaint your window trim probably depends most directly on how often you repaint the room in question.


The cabinets in your kitchen and bathroom can become discolored or damaged for all the reasons listed previously. Whether it’s scuff marks from shoes, scratches from pets, or normal wear and tear, it might be necessary to repaint your cabinets and their doors fairly often. Cabinets elsewhere may require similar attention. In our view, you should consider repainting your cabinets every three-to-five years.


The question “How often should you paint the interior of your house?” is an important one. Whether you live alone, have a large family, or occupy a spot somewhere between those two situations, the answer for your specific home and tastes will vary. Your home’s location and age are both important factors, too. Ultimately, a wide variety of factors play a part in answering that simple, practical question. We hope the guidelines we’ve presented are helpful as you strive to keep your home looking fresh and appealing.

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